I took a walk a while ago. I think I need to do this everyday, to keep my body sound. Since I stopped taking my meds about a week ago, I feel my stomach acting up again. And it's partly due to my weight. I haven't lost that much weight, and I do need to keep it off since it aggravates my stomach condition (called a hiatal hernia). My fault too. I stopped doing the breathing exercises the doctor asked me to do. They're supposed to help strengthen my hiatus. Since I've been pain-free for about 2 months, I regressed back to my slothful ways. Now, drug-free and almost two lazy weeks later, I am feeling the pain slowly coming back. Damn. I'm scared again. I don't like being in the hospital. Makes me feel helpless. I better start doing those breathing exercises again. I'd better do some walking on my breaks as well. Those 10-minute leisurely walks will give me a respite from almost 8 hours of keyboard-tacking sloth.

And I need to lay off the pansit for a while! All that fat is messing up my stomach!